Burnout & Chronic Stress Therapy for Teens and Adults in Seattle & Throughout Washington State
Stop the constant pressure, reconnect with yourself, and make room for more ease.
You spend a lot of time trying to get organized, stay on top of everything, and meet expectations. But no matter how much you accomplish, there’s always more to do. You’re tired, overwhelmed, and starting to wonder why keeping up feels so hard.
You are someone who…
Feels exhausted even after sleeping or taking time off, but struggling to give yourself permission to slow down.
Constantly anticipates what could go wrong, what needs to get done, or what someone might need from you next.
Pushes through your own needs because there’s always something else that needs your attention.
Struggles to relax without feeling guilty about everything you could be doing instead.
Feels irritable, resentful, or unusually emotional because you have so little energy left to give.
Finds that everyday responsibilities feel harder to manage, while activities and relationships you once enjoyed start to feel like more work.
Constantly tries to catch up, feeling like you’ve never done enough, and wondering how long you can keep going at this pace.
Moves through your days on autopilot, feeling disconnected from your body or unsure what you need until you’re already overwhelmed.
Feels like you’re the one who has to hold everything together, even when you’re exhausted and could really use some support yourself.
You don’t have to do more to feel better.
Supporting you with burnout and chronic stress isn’t about helping you become more efficient at managing an overwhelming life. It’s about understanding the expectations, habits, and patterns that keep you stuck in overdrive and finding more sustainable ways to navigate your responsibilities, honor your needs, and make room for what matters.
We’ll explore how to:
Recognize your stress patterns. Notice how stress shows up for you, including the signs you might overlook until you’re overwhelmed.
Understand what’s keeping you stuck. Explore perfectionism, people-pleasing, overresponsibility, and the expectations that make it difficult to slow down, ask for help, or let something go.
Work with your body’s cues. Build awareness of your stress responses and l learn to recognize what your body is communicating before you reach your limit.
Set boundaries that honor your needs. Explore how to say no at work and home, communicate limits, and navigate the guilt or discomfort that arises with doing so.
Make space for what matters. Identify what drains your energy, what helps you feel supported, and where your routines, responsibilities, or expectations can shift.
Navigate stress differently. Develop practical ways to respond to stress, navigate difficult emotions, and make room for rest without feeling like you need to do more.
you can start right where you are.
You don’t have to become better at carrying everything. You can recognize your limits, respond to yourself with more care, and build a life that’s more sustainable for you.
What could change for you?
Imagine if you could:
Recognize when stress is building and better understand what you need.
Slow down or take a break without feeling like you’re doing something wrong.
Feel more comfortable saying no, setting boundaries at work and at home, and asking for support.
Better understand why setting limits is scary, and have more ways to navigate those feelings.
Make choices that honor your needs, even when they disappoint someone or go against your usual expectations.
Understand the patterns that leave you overextended and have more options for responding differently.
Feel more connected to your body and better able to recognize when you’re approaching your limits.
Make room for relationships, activities, and experiences that replenish you rather than simply adding to your responsibilities.