Anxiety Therapy for Teens and Adults in Seattle and Across Washington State
Quiet the overthinking, shift out of analysis paralysis, and learn to trust yourself.
Maybe your mind never really turns off. Even when everything seems fine, you’re anticipating what could go wrong, replaying what already happened, or trying to think your way toward the perfect decision.
You find yourself…
Replaying conversations and wondering if you said the wrong thing.
Worrying about disappointing others or letting people down.
Overthinking decisions that seem easy for everyone else.
Putting other people’s needs first to avoid conflict or discomfort.
Knowing you’re anxious but struggling to stop the spiral.
Feeling tense, restless, or overwhelmed when you’re trying to relax.
Making space for a different experience.
Therapy isn’t about forcing yourself to stop worrying or convincing yourself that everything is fine. It’s about understanding what’s driving your anxiety and learning new ways to respond to it.
Together, we can work on how to:
Understand your anxiety. Recognize the thoughts, experiences, and patterns that contribute to your worry and overthinking.
Manage anxious moments. Develop practical tools to navigate spiraling thoughts, uncertainty, and overwhelming emotions.
Recognize your body’s cues. Build awareness of how stress shows up physically and explore grounding, breathing, and somatic practices that help you respond.
Build self-trust. Learn to make decisions, tolerate uncertainty, and move forward without needing to have every answer.
Communicate your needs. Practice setting boundaries, navigating difficult conversations, and making choices that honor what’s important to you.
a gentle reminder:
You don’t have to have everything figured out to feel better. And you don’t have to keep working so hard to get everything right.
Small shifts make a difference.
Imagine yourself:
Setting boundaries without getting caught in guilt or second-guessing yourself.
Feeling more confident making decisions, even when there’s no guarantee you’ll get everything right.
Recognizing when you’re spiraling and know how to work through it.
Experiencing uncertainty without feeling compelled to analyze every possible outcome.
Listening to your needs without feeling responsible for everyone else’s feelings.
Having more energy for the people, experiences, and things that matter to you.